About BE NOURISHED INSIDEOUT

For nearly 30 years, I’ve walked alongside individuals and families, istening, observing, and supporting them through growth, struggle, and self-discovery. I’ve learned to recognize unspoken needs and honor each person’s unique journey.

Now, as an Expressive Arts Therapist, I bring that same experience and compassion to helping people explore mental health, emotional growth, healing, and self-understanding. 

My goal is simple: to walk with you as you uncover new possibilities and discover your own resilience.

Expressive Arts Therapy is a creative, integrative approach that uses art to support healing, growth, and self-discovery. When words aren’t enough, moving between art forms helps you process emotions, tap into inner wisdom, and gain fresh perspectives.

VISUAL ARTS

From drawing, collage and more, visual arts allow you to shape complex feelings, memories, and ideas. 

Creating or transforming an image can be deeply cathartic, offering insight and clarity with no artistic skill required.

MOVEMENT

Movement taps into the body’s wisdom, using spontaneous, authentic expression to release tension, process emotions, and deepen mind-body connection. 

Gentle exploration, or role-play allows emotions to be felt, moved, and integrated.

MUSIC & VOICE

Music and voice provide a universal, non-verbal path to emotion and self-expression. Listening, creating sounds, or singing can evoke feelings, reduce anxiety, stimulate creativity, and foster emotional release and inner harmony.