About BE NOURISHED INSIDEOUT
Let Me Introduce Myself
My extensive experience as a high school teacher, spanning over 26 years and involving interactions with thousands of students, undoubtedly provides me with a rich understanding of people.
I also have the designation of Registered Holistic Nutritionist (RHN) and I guide clients through their lifestyle and health concerns.
My interactions with so many individuals has imparted me with impeccable communication skills, empathy, and the ability to connect with individuals from diverse backgrounds.
Transitioning into Expressive Arts Therapy builds upon my foundation as an educator, allowing me to continue supporting people in a different capacity. My understanding of the challpeople. hat people face coupled with my commitment to their well-being, positions me as a valuable resource for those seeking support with their mental health, emotional growth, healing and self-discovery.
What is Expressive Arts Therapy
Expressive Arts Therapy is an intermodal arts-based approach to therapy that helps people address their emotional, psychological, and behavioural challenges in a supportive and welcoming environment. It also helps you to connect with your inner resources through creative expression. Expressive Arts Therapy offers interventions that integrates the use of a variety of modalities such as visual arts, creative writing, drama, music, voice and movement.
Let's Work Together
Expressive Arts Therapy Sessions
My understanding of the transformative potential of artistic expression can be immensely beneficial in guiding others on their own paths of self-discovery and healing.
Expressive Arts Therapy offers a unique and imaginative approach to therapy, one that goes beyond traditional talk therapy methods.
By engaging in various forms of artistic expression, individuals can tap into their rich creative reservoir and explore their thoughts, feelings, and experiences in a nonverbal and often deeply intuitive manner.
Through the arts, individuals can access different aspects of themselves, allowing for a more holistic and embodied exploration of their inner world. This process can be especially valuable for those who may find it challenging to articulate their emotions verbally or who feel stuck in certain patterns of thinking or behavior.
By embracing the power of the arts, I will provide individuals with a safe and supportive space to explore, heal, and transform towards wholeness and connection with themselves and others.
Details about the sessions and payment process are as follows:
Sessions are 50-minute for both individual and couples therapy.
The fee for individual therapy is $50 and for couples it is $60.
The convenience of e-transfer payment to the CREATE INSTITUTE streamlines the process.
For individuals or couples interested in learning more about my services or scheduling a session, reach out by email to you@nourishedinsideout.ca