Antonietta (she / her / elle / lei) is here to offer mental health support and therapy for well-being. You can reach out at you@nourishedinsideout.ca.
About BE NOURISHED INSIDEOUT
Let Me Introduce Myself
For nearly 30 years, I’ve had the privilege of walking alongside individuals and families, listening closely, observing gently, and providing mental health support through their moments of growth, struggle, and self-discovery. Over time, I’ve learned to recognize the needs that aren’t always spoken aloud and to honour the uniqueness of every person’s journey.
Now, as a Registered Psychotherapist (Qualifying) and Expressive Arts Therapist, I bring that same depth of experience and compassion to my work. I offer a therapeutic space where people can explore their mental health, emotional growth, healing, and self-understanding with curiosity, creativity, and care.
My goal is simple: to walk with you as you uncover new possibilities and discover your own resilience on your journey towards therapy for well-being.
Psychotherapy with Be Nourished Insideout
I take an integrated approach to therapy for well-being, drawing from many ways of understanding the human experience so the work can meet you with softness and clarity.
My aim is to offer mental health support that feels like a place where you can lay down what has been heavy, and explore the feelings, behaviours, thoughts, and relationships that have been tugging at your attention.
Here, you’re invited to slow your pace, breathe a little deeper, and let your inner world speak. It’s a space where your experiences can unfold gently, where understanding can rise in its own time, and where healing can take root in ways that feel honest and steady.
How is Expressive Arts Therapy used
Expressive Arts Therapy is a creative, integrative approach that uses art to provide mental health support and foster healing, growth, and self-discovery. When words aren’t enough, moving between art forms helps you process emotions, tap into inner wisdom, and gain fresh perspectives, making it a valuable therapy for well-being.
Psychotherapy Services
Psychotherapy can offer a supportive space for mental health support to help you: Gently notice patterns in your life that may no longer serve you, consider new ways of thinking and responding that feel more aligned with who you are, tend to past wounds including trauma, grief, and experiences that still feel tender, practice mindful, reflective, and compassionate techniques to support your emotional well-being, and build healthier, steadier connections with partners, family members, and the people in your life through therapy for well-being.
Let's Work Together
Enjoy a complimentary 30-minute session to explore mental health support options. Individual therapy is priced at $150, and couples therapy at $180. A sliding scale is available to ensure therapy for well-being is accessible to everyone.
It’s okay to not be okay. CONNECT with me
Hello / Bonjour / Ciao
Interested in individual therapy sessions? Email me at you@nourishedinsideout.ca or Book a session below