Antonietta (she / her / elle / lei) is here to provide mental health support, including therapy for well-being and psychotherapy, to help you manage anxiety and conflict. You can reach out at you@nourishedinsideout.ca.
About BE NOURISHED INSIDEOUT
Let Me Introduce Myself
For nearly 30 years, I’ve had the privilege of walking alongside individuals and families, listening closely, observing gently, and providing mental health support during their moments of growth, struggle, and self-discovery. Over time, I’ve learned to recognize the needs that aren’t always spoken aloud and to honour the uniqueness of every person’s journey, especially when navigating challenges like anxiety and conflict.
Now, as a Registered Psychotherapist (Qualifying) and Expressive Arts Therapist, I bring that same depth of experience and compassion to my work. I offer a therapeutic space where people can explore their mental health, emotional growth, healing, and self-understanding with curiosity, creativity, and care.
My goal is simple: to walk with you as you uncover new possibilities and discover your own resilience on your journey towards therapy for well-being.
Psychotherapy with Be Nourished Insideout
I take an integrated approach to psychotherapy for well-being, drawing from various perspectives to understand the human experience, ensuring our work together meets you with softness and clarity.
My aim is to provide mental health support that serves as a refuge where you can release what has been heavy, and delve into the feelings, behaviors, thoughts, and conflicts that have been calling for your attention.
Here, you’re invited to slow your pace, breathe a little deeper, and let your inner world speak. It’s a space where your experiences can unfold gently, understanding can evolve in its own time, and healing from anxiety can take root in ways that feel honest and steady.
How is Expressive Arts Therapy used
Expressive Arts Therapy is a creative, integrative approach that utilizes art for mental health support, helping individuals manage anxiety, resolve conflict, and foster healing, growth, and self-discovery. When words fail, transitioning between different art forms can help you process emotions, tap into inner wisdom, and gain fresh perspectives, making it a valuable form of psychotherapy and therapy for well-being.
Psychotherapy Services
Psychotherapy can provide an essential space for mental health support, aiding you in addressing anxiety and conflict in your life. It helps you gently notice patterns that may no longer serve you, consider new ways of thinking and responding that align more closely with who you are, and process past wounds like trauma and grief that still feel tender. Through therapy for well-being, you can practice mindful, reflective, and compassionate techniques to enhance your emotional well-being and foster healthier, steadier connections with partners, family members, and others in your life.
Let's Work Together
Take advantage of a complimentary 30-minute session to explore various mental health support options tailored for anxiety and conflict resolution. Individual psychotherapy is priced at $150, while couples therapy for well-being is available at $180. We also offer a sliding scale to ensure that therapy is accessible to everyone.
It’s okay to not be okay. CONNECT with me
Hello / Bonjour / Ciao
Interested in individual therapy sessions? Email me at you@nourishedinsideout.ca or Book a session below