You Can Be
My goals and ambitions have always stemmed from my passion for teaching and learning. As a child, my playtime with my sisters consisted of "let's play school and I'm the teacher!".
My love of languages and passion for well-being of the body and mind, have inspired and motivated many people.
My pursuit for learning led me to become a Certified Registered Holistic Nutritionist with the Canadian School of Natural Nutrition.
You can always find me doing research and learning about nutrition and the impact it has on ones health, mind and the environment. My personal struggle with food can be best described as a "love / hate" relationship. Some days, I would binge eat until the guilt kicked in. I found it challenging to break the cycle of seeing food as "good and bad". I no longer categorize food as such. It nourishes me and it satisfies my cravings. My studies and research have shown me that there should be no rules about eating. When you eat well, food will be pleasurable and nourishing.
My struggles with an eating disorder have taught me about the vicious cycles and the restrictive mindset that takes hold of you. My exploration of restrictive eating has been the key component of my pursuit for a healthier lifestyle.
Join me on a journey of self-exploration and change.
One more thing, I chose the peacock because it reminds me of change and how dynamic it can be when you feel good in the inside...it shows itself on the outside too and the beauty of it is remarkable!
Looking for some support? Do you want to feel revived, empowered and rejuvenated? If this speaks to you, join one of the many programs that suits your needs.
Where Did My Body Go?
Can you relate to this? You are in your late 40's feeling confidant, satisfied and super cool ..and then it hits you. You look at a picture of yourself and wonder how you have blown up like a balloon! Your outfits are tighter at the waist and the ladies need more support.
Guess what? The change is happening. Our hormones have disrupted the peace.
If this sounds like your experience, I can relate.
We can work through this together.
The, "Where Did My Body Go" program includes:
- 45 minute online consultation to discuss and identify your concerns
- 15 minute follow-up session
- Nutrition and Lifestyle assessments that will identify the body systems that require attention
- Weekly support
Our Skin is the Largest Organ
It isn't always easy to protect our skin. Toxins are everywhere and our skin is the first line of defence. What products make up your daily repertoire? How about your makeup bag?
Our "Dive Deeper" program offers you the opportunity to learn about non-toxic and cruelty-free ingredients that can safely lather and nourish your skin.
With this program, you will benefit from:
- 45 Minute online consultation with a focus on your body care products.
- 15 minute follow-up session
- A comprehensive list of body care products that are best to limit.
- A detailed list of alternatives for toxic-free body care and home care products.
Eating With Our Emotions
My emotions always take over my thoughts and actions. It isn't always easy to remember that we are in charge of our emotions. And so, while feeling sad, we may overindulge in a bag of chips. Or we feel elated and splurge on a sugar-laden or alcoholic beverage. In moderation, neither one is concerning for your health, however being aware of your eating habits as your emotions rise or fall, is important. Do you want to learn about the cycle of emotional eating?
Let's chat by joining the, "Eating With Our Emotions" program. It includes:
- "Food & Mood" assessment form
- a 45 minute consultation to discuss your concerns, findings from the assessment and recommendations
- a 20 minute follow-up consultation
Do you struggle with accountability? I do! I love working out with a buddy as it helps to keep me on track.
Personal training program I can be customized to suit your personal needs. We can meet online, in person or you access a pre-recorded workout.
Together, we can work on a schedule and plan that will also include meal plans that will support your workouts.
Most of the products that we offer showcase local small businesses. Not only are their products absolutely amazing, they are also toxic-free and safe for the environment.
Legal DisclaimerThis content and information found on this website is for educational purposes only. Fuel and Flourish Nutrition and the nutritional practitioners as part of this business, do not provide medical advice, diagnosis, treatment or care. If you have a health problem, medical emergency, or a general health question, you should contact a physician for diagnosis and/or treatment. Under no circumstances should you attempt self-diagnosis or treatment based on anything you have seen or read on this website.